CHASE DOWN NEW PRS
This GPS running watch is made for runners and triathletes like you who need detailed training stats and on-device workouts plus smartwatch functions.
Swim, bike, run, tri — do it all with preloaded activity profiles.
Obsessed with stats? This watch is too. Get VO2 max, training load and more at your fingertips.
Get daily workout suggestions just for you, based on your recent training.
The right tunes are essential. Sync your favourite music right to your watch.
Garmin Pay™ contactless payments let you make purchases with a tap of your wrist1.
Have enough juice for any race. Get up to 6 hours in GPS mode with music.
DESIGNED FOR ANY ENVIRONMENT
Forerunner® 745 is made to go where your sport takes you. It’s built to hold up to 200 sweaty runs, bumpy bike rides and long swims.
DURABLE YET WEARABLE
Comfortable for training, racing and for everyday life, Forerunner® 745 is our smallest and lightest full-featured running and triathlon smartwatch.
DAILY WORKOUT SUGGESTIONS
For training guidance that takes you and your fitness level into account, get daily run and ride recommendations based on your current training load and training status.
TRAINING EFFECT
See how your workouts influence the development of endurance, speed and power with aerobic and anaerobic Training Effect feedback.
RECOVERY TIME
After each workout, recovery time lets you know when you’ll be ready for another hard workout. It even accounts for training intensity and factors such as stress, daily activity and sleep.
BUILT-IN SPORTS APPS
Get built-in activity profiles for running, cycling, triathlon, pool and open water swimming, track running and more. For races and brick workouts, switch sports with just one button press.
VO2 MAX
Train smarter with VO2 max, an indicator of how you can expect to perform. This metric even accounts for changes in performance that could be caused by heat or altitude.
RACE PREDICTOR
This specialised tool takes into account your fitness level and training history to help you work toward your race goal and see the impact of training on your predicted finish time.
PERFORMANCE CONDITION
While you run, Forerunner® 745 analyses pace, heart rate2 and heart rate variability for a real-time assessment of your current ability to perform.
TRAINING LOAD
This stat measures your exercise volume from the last 7 days and compares it to the optimal range for your fitness and recent training history.
TRAINING STATUS
This metric evaluates your recent exercise history and performance indicators to let you know if you’re training productively, peaking or overreaching.
CYCLING POWER
Connect to a compatible Garmin power meter (sold separately) to work toward a more efficient ride with help from cycling dynamics, FTP and advanced training methods.
WRIST-BASED HEART RATE
Get hassle-free heart rate data2, including advanced heart rate alerts and other features, to help you get the most out of your workouts.
RUNNING DYNAMICS
When used with a compatible accessory, 3 measures crucial running metrics such as cadence, stride length, ground contact time and balance, and more.
MULTI-GNSS
Access multiple global navigation satellite systems (GPS, GLONASS and Galileo) to better track in more challenging environments than GPS alone.
GARMIN COACH
These free
With the Forerunner 745 GPS Running & Triathlon Smartwatch from Garmin, serious athletes get a device that can monitor their bodies, record detailed training stats, and provide essential connectivity features when they're not working out. A host of training features are provided, including built-in sports profiles for running, swimming, triathlon, and more. When outside, access to multiple GNSS allow for extremely accurate tracking, letting you go off the trail and still find your way back to base camp.
As you push yourself physically, a variety of monitors give you vital information about your body and how it's handling the strain. The Forerunner 745 gives you a wrist-based heart rate monitor and pulse ox sensor and provides you with a VO2 Max score to assess how well you can expect to perform at any given moment. When your workout is through, you can use the Forerunner to receive texts, emails, and other alerts. You can even make contactless payments with it at any Garmin Pay-compatible checkout. All of this technology comes in a lightweight and durable package that weighs only 1.7 oz